In this article I will look more generally about the meat, besides talking about the quality and wholesomeness of it will do much emphasis on the advantages and disadvantages in fact consume and talk about the conditions that cause the human body in this culture carnivorous.
meat has become indispensable in any Colombian dish, but this food has been strongly questioned by experts in the field. Although experts in meat consumption is not recommended to advise that stop eating because it would prevent the body receives a lot of vitamins and proteins that can not be achieved in another way or at any other food. There are many nutrients
that we provide, according to the institute of food control in Colombia say that all the meat we provide between 15 and 20 percent of proteins that are considered as high quality contributes between 10 and 20% fat, have a limited amount of carbohydrate and the water content between 50 and 80%. In addition we provide B vitamins, zinc and phosphorus.
The meat is strongly criticized because it is directly related to safety and quality problems as well as major health problems such as heart failures is one of the leading causes of death in Colombia, another drawback is cholesterol and can even include cancer despite being a rich food protein that led to increased mortal illnesses that cause damage in the body in the case of eating bad meat treated with bacteria producing lethal effects such as brucellosis, an alarming case for eating too much meat is cholesterol as mentioned above, but in large amounts can aggravate diseases like high blood pressure and cardiac arrest. Trigger such sensitive issues as clogged veins, complications with the uric acid is responsible for such an important role in the body and inflammation in one or more joints. According to the medical
, Maria Elena Moura "Another major problem stems from the way this food is prepared, as when meat is cooked and brown at high heat directly (for coal or wood), form carcinogenic compounds that generate tumors in the stomach, small and large intestines and also has the same effect if eaten bad meat. The risk of this problem increases if the diet is based on lack of diversity of food, where there are present plant products rich in fiber and vitamins C and E ".
addition, nutritionists say that there are people that should not stop eating meat because there are nutrients that they provide us are indispensable, as in the growth stage of the child, elderly and pregnant women, all to prevent anemia in juvenile stages and also help create the body's defense of diseases and produce hormones that are essential for the body. However
the healthiest meats are those that do not contain much fat and are well treated in terms of the temperature at which they are exposed, you should not fry cook and therefore avoid having all of the abovementioned diseases, all depending the amount of carbs you should eat each day for the proper functioning of the body.
According to Dr. Maria Elena Moura, "there are many factors that may be associated with the meat with an increased risk of death. Cooking meat at high temperatures produces carcinogens and Meat is also an important source of saturated fat, associated with cancers of breast and colon, remember. In addition, lower meat intake is associated with decreased risk factors for heart disease like cholesterol and blood pressure. "
To conclude as we have seen in this article from any point of view we must be careful when eating meat either by being in poor condition or the amount of red meat consumed.
by: Jonattan LOPEZ, CATALINA RUIZ, CINDY Castiblanco
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